A lack of writing this week is not an indication of a lack of activity. Quite the opposite in fact. While the majority of it isn't noteworthy particularly interesting to share (ie: family, work related stuff) I will say that it's been a good time with the @BlazeProWrestling trainees, especially the ones post in ring debut. Now that they've been in front of a crowd, the real work begins, honing and prepping them for more advanced activity.
Specifically running longer style "blow up drills" like the kind that Johnny Devine initially showed me back in 2005. Man... I thought those were tough when I was 28. At 48?
At least I'm still able to stay a step ahead of most of the "kids"
Since some people have been asking (hi,
Ken - yes I'm talking about you) I haven't forgotten my plan to launch a podcast by the end of March. The goal this week is to record both an "Episode Zero" and a first full episode by myself. Something to just fully introduce the idea, work out some technical kinks and - frankly - make sure I know what I'm doing and am able to produce episodes on a consistent basis by myself. What can I say? As an Indie Wrestler and Author... I'm kinda used to doing things by myself ... erhm .... no jokes please.
With that said I do have a list of people I plan to speak with and "interview" I suppose to get the episodes starting. While the show is called "Ringside Rambling" don't be surprised if I don't focus exclusively on wrestling. I have a variety of interests and plan to explore them all going forward. I just hope you'll find them interesting enough to listen along with. And share. And likely clip out to make me look bad. Or good? Maybe?
Fingers crossed.
Anyways, that's how my last few days have looked. Now for the few of you who care, here's my War on Dad Blog Update for the past few sessions:
March 4
Biceps w/BackClose Grip Pulldown - 180 x 12, 12, 10, 9 (short rest, no improvement from previous sesh)
EZ Curl Bar - 80lb x 12, 12, 12, 12+3+3 (felt good so did myo-reps to finish)
DB Curl - 30lb x 15, 15, 15, 15 (wide curl, no twisting, focus on outer bicep, crazy burn)
Press down / Face Pull Combo - 50 x 15, 15, 15 (always good pump)
Preacher Curl - 80lb x 8, 8 (free weight, too much pressure on elbows)
Hammer Curl - 35lb x 15, 15 (better finish)
Mach Crunches - stack x 15, 15
Treadmill 2.7mph 4% 30 Minutes
March 5
Triceps w/Chest and Shoulders
Close Grip Bench - 135 x 12, 12, 12, 12, 15 (elbows/Shoulders better, added set, next time add weight)
Peck Deck - 175 x 15, 15, 15, 12 (big stretch, 4th set was a failure)
DB Side Lat Raise - 30lb x 12, 12, 12, 12 (Probably too easy, but good for an auxiliary day)
OH Cable Triceps - 50 x 15 (warm up), 65 x 13, 13, 12 (elbows in closer, much harder)
Rev Grip Tricep Cable Ext - 65 x 15, 15, 15 (just to burnout)
Cardio - wrestling training, Blow-up drills and scrimmage for 90 minutes
March 7
Back w/Biceps (Knee was aching, saved legs)
Pulldown - 200 x 8, 220 x 8, 240 x5, 5 (felt like going heavy today, a nice change)
Bentover Smith Row - 205 x 12, 12, 12, 12 (big stretch after each rep, really wore me out)
Mach Row - 190 x 10, 10, 10 (switched grips, felt better, focus on negative)
EZ Bar Curl - 90lb x 12, 12, 12, 12 (glad I went up, 4th set was tough)
DB Wide Curl - 30lb 15, 15, 15, 15 (Not as much burn this time, but pre exhausted well)
Back Hyperextension - 15, 15
Again, knee was aching so cardio was long dog walks - something around 16K steps
March 8
Legs (Different gym, all numbers/ machines a bit different)
Adductors - 160 x 20, 20, 20 (short rest for all sets)
Abductors - 200 x 20, 20, 20 (So glad I started doing these 2 exercises)
Seated Ham Curl - 130 x 12, 12, 12 (didn't fit mach well, still decent squeeze)
Seated Quad Ext - 80 x 10, 10, 10 (felt WAY heavy today, but knees were strong)
Leg Press - 3plt/side x 15, 15, 15 (just focused on depth and stretch here, prefer the regular machines now)
Xtrainer 30 mins, medium resistance, hill program, good sweat
So yeah. Some good workouts. Sleep and recovery have been the ongoing fuck you to me lately. So, I'm doing my best. Try to eat cleanly on an 80/20 rule and maintain a decent calorie deficit. In some ways I see improvements, in other ways I feel sadly embarrassed to take my daughter to the swimming pool - not that anyone cares or thinks its a competition, but well .... vanity and old shame are tough monkeys to shake off from ones back.
Regardless, lets do some plugs and end this blog:

PRO WRESTLING TEES is having their MERCH MADNESS SALE on all this week. So, if you're dying to support your favorite pro wrestlers, please do so - just kindly skim over my products first and see if there's anything you'd like.
BOOKS - so many Books. paperback copies moved well last week in person, hoping to get more digital copies moving as well. Please visit the link here (though given the climate these days, I'll understand if you don't - I need a Canadian publishing house to work with dang-it.)
That's it that's all for today. I need to get some sleep.
AK