A Throwback to MySpace - Time for a Workout Review!

No for real, this is something I used to do all the time back when MySpace was the hot new-ness on the internet in like... 2005? Something like that. Sometimes it annoyed people, sometimes it didn't. But for me it was something I could post when I didn't have upcoming events, witty comments or just felt like sharing.

Yes, I know I've had the "War on Dad Blog" active for over a year and barely done anything with it. But the goal in the future for having an online presence (if that is something I even plan to continue doing because ... holy shit, it's getting toxic out there) is to have fewer places for my words, my work, my art and the things I'm working on to be found. 

So, with that said:

1030pm Goodlife Regent Ave

Standing Ham Curl Machine - "50" x 10, "70" x 10, "90" 3 x 10

Stiff Leg Rack Deadlifts - 1 x 10 135lb,  3 x 10 225lbs

Leg Press - 4 x 15 Narrow Stance, 1 x 15 High and Wide, 3 plates a side

Low Back Hyperextensions - 3 x 15

30 Minutes on the X-Trainer with Moderate Intervals

And then after that, off I went to work the shoot job for the night.

No, none of that is a spectacular effort. No one's gonna follow me on my pathway to Mr. Olympia with that. But as a 300-plus pound wrestler who's unabashedly eye balling 50 years old that wants to remain healthy and energetic for the rest of his life, this right here is pretty great.

Going forward I may up the weights or the intensity. And that'll depend on my mood on any given day. Or how much time and energy I can spare for the effort. Its all over the inter-webs these days - the renewed focus on Proper Nutrition and Recovery. Which is a damned good daily reminder because as someone who's often bragged about "being indestructible" and proudly "burned all my candles at both ends" for years it truly is something I'm wanting to turn more of my focus to.

Because I do want to continue living life in a positive way. For myself and my family for many years to come. I also want to continue to perform as a Pro Wrestler for as long as I can while still delivering a quality effort and as long as people want to see me do so.

Anyways, I don't know if I'll be posting these things regularly or not. But for today it's something that feels worthwhile. So, that's enough for me.

If you've read this far and would like to see more of my words, please visit my Amazon Author Page and consider downloading or ordering actual Print Copies of my books. I'm very proud of them and have enjoyed the response they've received from my readers.

Also, the Outlaw PWTees Store is always Live and has great options for all of the Wrestling Fans on your Holiday Gift list. So please, check it out.

That'll do for now. Have a good one.

AK

Ending The Year with Intention

Here I am sitting on my couch in December of 2023. Another year come and gone. Highlights and low lights and more behind me and a whole future of tomorrows ahead of us all.

Like many, I wonder what the future holds.

Unlike many, I think I know what I no longer want it to hold.

I want it to hold less uncertainty. Less self-doubt and recriminations. Less fear.

The last 2 years have been full of personal loss, life changes and other emotional turmoil. I've been so hard on myself in ways and have done everything I can to be a better person, to do more things to make me a better me.

Yeah. Sounds selfish. And it is.

But I want to be a better man. A better father. Better partner. Better wrestler / writer / author.

The trick is, I've been trying to do all of those things at once. And its not easy.

So... the time is now to narrow my focus for a bit. to streamline my online presence. to focus in on the areas that I find the most fulfillment. the areas that I will be the most committed to. 

Because those are the paths that will bring me joy. 

And with joy, will come its own reward.

I'm gonna do my best to be more diligent with my posting. To ignore the noise and to focus on what matters.

At the end of the day, that's all any of us can do.

Stay Tuned for more

Please check the links along the side for my Books and PWTees page. I appreciate all the eyeballs and attention you give me. 

AK

Top 3 Book Recommendations for September 2023

As I slog through my life and begin to get back to work on my own creative endeavors it seems fitting to take time to plug and give thanks to some of the other authors and creators who've helped to inspire and entertain me during this phase.

#1 Don Winslow's "The FORCE" is a harrowing tale of corruption, violence and intrigue within the politics and police of New York City. Unlike anything I'd ever read before and I absolutely could not put it down. Hit the link and Order your copy Today!

#2 "Why We Love Star Wars" by Ken Napzok. An absolute must for anyone who grew up on any version of the stories told in that Galaxy Far, Far Away. A series of essays and ideas inspired by all things Star Wars, an emotional deep dive on themes and scenes that stick out for us all, and an excellent insight into the mind of someone who found resonance in these iconic tales.

#3 "Everything Fat Loss: The Definitive No Bullsh*t Guide" By Ben Carpenter

Those who are into fitness and weight loss know full well just what a minefield the social media influencer landscape can be for all kinds of topics. Ben Carpenter is a no nonsense voice of reason within that space and has made it his mission to debunk the bullshit and give only the straight goods. This book is backed by hundreds of studies (that you can actually find links to and read for yourself) making it for my money the best and most complete book ever written on this topic. Please order yourself a copy today!

That's all for today. See you again in October for more recommendations. 

AK

New Year, New Beginnings, Same Old Goals

Hi. 

Seems that I say this fairly often (or not so often I suppose) whenever I remember to post something to the blog. Not sure if I actually have "regular readers" or if this is just another form of Therapy wherein I can release ideas hopes and goals for the future in a place where I can look back and be somewhat accountable for them. 

Because accountability is a thing in life that I truly believe in. Accountability towards others, but more importantly for oneself. At some point in time I'm sure I'll write / talk about how 2022 was unquestionably the hardest year of my life. Personally moreso than professionally, though when one is suffering the other follows suit I suppose. 

In the midst of all the personal struggles, monumental life changes, juggling of finances and moving homes ... well, the things that I'd hoped to accomplish fell by the wayside. But now I have fewer excuses. 

On the wall over my desk at home I have a white board. On it (amidst the lovely art provided by my daughter) is a list of things that I plan to accomplish as well as goals to shoot for. Some are small and attainable. Others maybe a bit more lofty. But as every 3rd inspirational quote or meme online loves to remind everyone "The Joy in Life Comes from the Journey, NOT the destination." Words I've often said to myself. My friends. Co-workers and family members. So this year I'm going to try and live it. 

And yes, Master Yoda. I know "there is no, Try.' 

But life is hard. And oftentimes the only way to honour this life I've been given is to embrace the difficulties and move towards the things that make life more joyful. 

Starting now. 

Coming Soon (dates TBD): 

- OVERDRIVE Book 4: POWER PLAY (the outline and plotting is complete as are the first few chapters) 

- READING and WRESTLING: THE PODCAST (where I plan to talk to a variety of people on a variety of topics either directly related or tangentally related to my two creative loves) 

- Online Hub for all Things Me (possibly just this Blog Page for now, but a place where I can direct people to my writing, my links and more) 

- Info about new areas in Canada that I've never wrestled before that I'd like to break into (hit up the DM's Promoters lol) 

Plus, I plan to keep being the best father I can possibly be. Because without her, nothing else matters. 

Stay safe. Appreciate your time.

Please Share, RT or whatever the TikTok'ers do to get peoples attention. 

Regards, 

AK