Getting Back on Track

Been a bit since I've done a "War on Dad Blog" post. In fairness, it's been a fairly busy 10 days. Lots of travel, a lovely family event, and the arduous process of moving homes. So it's not like I've been an inactive slob (ish) but time away from the gym does funny things to my brain and sense of self worth. I'd had every intention of staying on pace with the weight room - I'd been on a hell of a streak throughout July.

However. Life gets in the way.

That said, I did learn a few things.

That plan I wrote to reincorporate some heavy basic lifts? The one with some powerlifting / mobility days? 

Abject failures. Not the mobility parts, those have been very useful and stuff I now do before every workout for a bit to thoroughly warm up. 

But the heavier stuff?

Yeah, dude. You're old. None of that shit is good for your joints no matter how careful or smart you think you're being.

So, instead the more hypertrophic lifts and extra core and cardio focus has been very helpful. even on days without lifting, the active rest of hitting a treadmill for an incline walk for 45 minutes has been good. That and the in ring cardio has been good.

Plus, I actually managed to get some proper sleep this last week. So, while I want to kick myself for a lack of "effort" the truth is, I needed a de-load / rest week.

But that's done now. I've got 2 matches this month to defend the BPW Provincial Champion, and as the "True Canadian Heavyweight Champ" I need to focus on being ready.

As such:

Aug 10
Back and Biceps
Warm Up
Hammer Grip PullDown - 200 x 8, 8, 7, 6, 6
TBar Row - 3plt x 10, 8, 6, 6
Bentover Row - 205lb x 8, 8, 8, 8
Complete Barbell Curl - 65lb x 12, 12, 12, 12, 12
DB Curl / Lat PressDown - 30lb / 50 x 15, 15, 15
Hyperextension - BW x 15, 15

Not gonna lie, after that my entire back feels tight as a drum right now. But that's okay. I needed that reset lift to get my system back online. Tried to keep a good pace between sets, shorter rest breaks and really focused on the negatives. Took the weights down a bit lower than I had 2 weeks ago for safety and left a bit in the tank just in case.

Overall. A Good session.

AK

LINKTREE

Ain't As Good As I Once Was

But in the words of the late Toby Keith, "I'm as Good ONCE as I Ever Was."

At least, that's the goal every time I step into the ring to work with the Blaze Pro Wrestling trainees, to try and offer some wisdom, have a few laughs and to challenge them to be better than they were the day before.

It's a struggle. It's a damned struggle every day.

Not to make this a "woe is me" but I'm tired. I'm sore. And life is a busy one atm. 

But there are still things I want to pursue, in the ring and out. So committing time every week to work with these kids is both good for them (hopefully) as they get to pick my brain and maybe learn a thing or three; and good for ME to realize that I can still do a lot of the things I used to do even if I have to make some modifications along the way.

Plus. It's incentivizing. Makes me want to do more.

The next few BPW events are going to be interesting (fingers crossed) and I want to be as close to at my best as I can be. The crowds deserve that. And frankly, my ego has a hard time being less than I can be. Nothing wrong with a bit of ego driven incentive - so long as one can acknowledge it properly and not let it dominate the thoughts and actions.

After that. Who knows? My outside of the ring schedule is a bit of a shit show, but I'm always open to more opportunities in other markets. It's clear that the local scene is flooded with talent (?) so I'm beyond grateful for the place I have working with BPW. 

But ain't nobody ever gonna tell me that the Outlaw ain't able to deliver for crowds all across the Commonwealth.

But since "Mr Manitoba" Brenden Collins reminded me of it, I'd like to provide this link to a much younger Adam Knight, back when "you really could move, man!" I'll never be this kid again, but I guarantee I can still bring it.

Until I have more to say.

AK

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