Showing posts with label bodybuilding. Show all posts
Showing posts with label bodybuilding. Show all posts

Sunday, April 20, 2025

WrestleMania Weekend, The Winnipeg WhiteOut and War On Dad Blog Updates

Suck it Haters
Busy time the past few days. Good times, but busy. The Blaze Pro trainees have been working extra hard to be ready for THIS FRIDAY at the St Louis Centre in Winnipeg. Big fight fever has swept over the PegCity in a significant way. Not only are the Jets flying high in the Stanley Cup Playoffs, but the BPW Office announced just the other day that we are officially SOLD OUT of advance tickets for the event on April 25th! Huge news for an upstart company that has the usual shit-talkers doing their usual shit-talking. 


Keep talking fools. Wrestling is for Everyone. And we're just getting started.

Speaking of wrestling, it is officially WrestleMania weekend. As I write this Night One in Vegas is officially behind us. It's going to take me a few days to get caught up on all the major happenings that took place in Las Vegas. So far I've heard interesting things came out of the Bloodsport event, I've seen reports of some Canadian Talents getting opportunities on some of the bolstered Indy Events piggybacking off of Mania - which is always great to see. I know that AEW had a very strong Dynamite and Collision taping earlier in the week to avoid competing with this massive juggernaut weekend.

So far all I've had the chance to watch (and even that only partially) was the NXT Stand and Deliver event. Unsurprisingly the Ladies Fatal Four Way and the Men's triple Threat Main events were terrific. Stephanie Vacquer remains an absolute presence and wonderkin for the ladies' division and I'm not gonna get tired of watching Oba Femi just BE Oba Femi anytime soon.

That said. Hank and Tank. New NXT Tag Champs. I don't get that booking getting them TO the title match. But hot damn did they have a strong bout with Fraxiom. 

Tomorrow is Mania Night Two. Obviously the Cena Vs Rhodes match is the biggest story in wrestling

Big Money Matchup Here
right now. I'm not sure when I'm gonna get the chance to sit down and get caught up on it. But I will admit, it's captured this jaded old grapplers' interest in a way that I wasn't sure was possible anymore.

More to come.



*****
Obviously. The biggest story of the weekend outside of the ring has to be that the President's trophy

#GoJetsGo

Winners, the #1 Team in the NHL and the leaders of the WhiteOut my Winnipeg Jets pulled out the victory in Game 1 of the Stanley Cup Playoffs against the red-hot St Louis Blues.

To the surprise of no one, the Blues came out strong. Punched my Jets in the mouth a few times and rattled the reigning Vezina trophy winner Conner Hellebuyck with a few Power Play surprises.

However, seeing my Jets regain their composure half way through the 2nd Period and regain their defensive dominance was something to behold. Allowing the Blues a mere 2 shots in the final Period while keeping the pressure on to score 3 straight goals was amazing to watch.


And let's face it. With all due respect to Montreal and Toronto, the crowds inside and out of the Canada Life Centre add so much life and energy to the players on the ice. The marketing says it all. WE ARE WINNIPEG. And hot damn I love playoff hockey.

Go Jets Go.

*****

And now just to bore the few people here who don't give a damn, my War on Dad Blog Updates:

Look, I had 4 full weight lifting sessions since my last post. An in ring session with the Blaze Pro Wrestling crew and a LOT of dog walks. Yes I recorded them all and will post them here, but if nobody cares going forward I'll just do the most recent one and carry on.

April 12
Biceps w/Back
Close Grip Pulldown
- 160 x 12, 12, 12, 12
TBar Row - 3 Plt x 10, 10, 10
Weighted Hyperextension - 90lb x 10, 10, 10
EZBar Curl - 70lb x 10, 90lb x 10, 10, 10, 10
DB Curl - 35lb x 12, 12, 14(!)
This wasn't a "balls out session," but it was the one my body needed this day

April 15
Shoulders, Chest and Triceps
Warm Up / Rear Delt Fly
- 3 x 15
Mach OHP - 2 warm Ups, 120 x 10, 10, 10, 10 (huge Pump)
Low Incline DB Press - 75lb x 10, 10, 10, 10 (first time doing these in months, might go back to this for a bit)
DB Upright Row - 45lb x 10, 10, 12, 15(?) (Felt good, kept going)
DB Lat raise - 30lb x 12, 12, 12, 12 (delts just full by end of set 3)
Peck Fly - 175 x 15, 15, 11 + 3 partials (was fatiguing hard)
Rev Grip Triceps - 70 x 12, 12, 12
Triceps Extension - 70 x 12, 12, 12
Treadmill 3% incline, 2.6mph, 45 minutes

#WarOnDadBlog

April 17
Legs and Arms
Hip Abductors
- 200 x 20, 20, 20
Adductors - 160 x 20, 20, 20 (forced stretch btw sets)
Leg Press Machine - 310 x 12, 12, 12, 12 (shouldve gone up, but knees iffy)
Seated leg Curl - 145 x 15, 15, 15, 15 (HARD)
Quad Extension - 80 x 20, 20 (just 2 sets, knee not happy)
EzBar Curl/Rev Grip Ext SS - 70lb/50 x 15/20, 15/20, 15 /20
Rope Extensions - 50 x 12, 12, 12 (slow eccentric)
DB Hammer Curl - 45lb x 12, 12, 12
Mach Crunches - Rack x 15, 15

April 19
Back and BiCeps
Warm Ups

Hammer Pulldowns - 160 x 8, 200 x 8, 240 x 5, 5, 5
Close Grip Pulldown - 180 x 12, 10, 9
Bentover Smith Row - 225 x 8, 8, 10, 9, 10 (felt good, stayed here to failure)
Cable pressdown - 50 x 15, 15, 15
DB Curl - 30lb x 10, 35lb x 10, 40lb x 10, 45lb x 10
Mach Preacher Curl - 140 x 10, 10, 10 (control eccentric)
Hyperextension - BW x 15, 15
AbCoaster - 15, 15


Bottom line, I'm doing better and trying to be more consistent in the gym again. I'm also trying to focus on how my body feels given the day and where my energy levels are at. Yes, there's a lot more arm work in here than before. Well, frankly I feel like they're not getting worked hard enough and I'd like to see them develop a bit more as I try to lean out. Life is making this challenging, but let's be honest. It's always challenging for everyone. No Unique Snowflakes here. Other people manage to be consistent while working nights, managing family, relationships, pets and more. So... suck it up Big Fella. You're not alone.

Thanks for reading as always. I'm behind schedule on recording some podcast samples and for that I have no one to blame but myself. Maybe I'll get through the next few days and just Ringside Ramble in more detail about WrestleMania. Maybe I'll even find someone who wants to talk about it with me.

Feel free to send volunteers. Preferably ones with significant followers.

Kidding.

Kinda.

Big week ahead. Looking forward to announcing some fun writing news. Also, Big Show this Friday! Again, Sold Out, but never fear. There will be pictures and videos and fallout. 

What can I say? I might be a bit excited. 

I hope you are too.

AK

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